W-P1W910D4-Shoulders,traps,calvies

by andrew-newport

Settings

lbskgs

Summary

June 29th, 2017
1 h
41 sets, 566 reps
51664.77 lbs

1. Side lateral raise (dumbell)

Set 1: 15 x 13.61 lbs
Set 2: 11 x 15.88 lbs
Set 3: 12 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 741.62 lbs

2. Dumbbell upright row

Set 1: 10 x 18.14 lbs
Set 2: 11 x 24.95 lbs
Set 3: 11 x 24.95 lbs
Set 4: 11 x 24.95 lbs
Set 5: 9 x 24.95 lbs

Total: 1229.24 lbs

3. Bent over lateral raise

Set 1: 10 x 18.14 lbs
Set 2: 11 x 22.68 lbs
Set 3: 11 x 22.68 lbs
Set 4: 11 x 22.68 lbs
Set 5: 8 x 22.68 lbs

Total: 1111.3 lbs

4. Smith machine shrugs(1arm)

Set 1: 30 x 14.51 lbs
Set 2: 22 x 34.93 lbs
Set 3: 22 x 34.93 lbs
Set 4: 22 x 34.93 lbs
Set 5: 12 x 34.93 lbs
Set 6: 8 x 34.93 lbs
Set 7: 12 x 34.93 lbs
Set 8: 8 x 34.93 lbs

Total: 4137.67 lbs

5. Calf raise (life Fitness)

Set 1: 20 x 47.63 lbs
Set 2: 20 x 63.5 lbs
Set 3: 20 x 63.5 lbs
Set 4: 20 x 63.5 lbs
Set 5: 25 x 63.5 lbs
Set 6: 15 x 63.5 lbs

Total: 7302.84 lbs

6. Calf press on leg press machine

Set 1: 1 x 104.33 lbs
Set 2: 20 x 145.15 lbs
Set 3: 20 x 185.97 lbs
Set 4: 20 x 185.97 lbs
Set 5: 20 x 185.97 lbs
Set 6: 10 x 185.97 lbs

Total: 16025.42 lbs

7. Shoulder press (dumbell)

Set 1: 10 x 13.61 lbs
Set 2: 11 x 31.75 lbs
Set 3: 11 x 34.02 lbs
Set 4: 11 x 34.02 lbs
Set 5: 12 x 34.02 lbs
Set 6: 5 x 34.02 lbs

Total: 1812.1 lbs

8. elliptical (Matrix)

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined