W-P1W911D1-chest,triceps,calvies

by andrew-newport

Settings

lbskgs

Summary

May 22nd, 2018
1 h
57 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 11 x 95 lbs
Set 2: 11 x 135 lbs
Set 3: 11 x 145 lbs
Set 4: 11 x 155 lbs
Set 5: 11 x 165 lbs
Set 6: 6 x 165 lbs
Set 7: 1 x 175 lbs

Total: 8810 lbs

2. Incline dumbell press

Set 1: 15 x 50 lbs
Set 2: 11 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 11 x 95 lbs
Set 5: 7 x 95 lbs
Set 6: null x 0 lbs
Set 7: 1 x 105 lbs

Total: NaN lbs

3. Incline Dumbbell flyes

Set 1: 15 x 35 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 65 lbs
Set 4: 11 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: null x 0 lbs
Set 7: 1 x 70 lbs

Total: NaN lbs

4. 3D cable cross over

Set 1: 15 x 30 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 5 x 50 lbs
Set 6: 1 x 50 lbs

Total: 2400 lbs

5. Triceps push down (freedom duel cable)

Set 1: 15 x 35 lbs
Set 2: 11 x 65 lbs
Set 3: 11 x 72.5 lbs
Set 4: 11 x 72.5 lbs
Set 5: 11 x 72.5 lbs
Set 6: 7 x 72.5 lbs
Set 7: 1 x 95 lbs

Total: 4235 lbs

6. One arm Overhead cable triceps extension

Set 1: 15 x 30 lbs
Set 2: 11 x 45 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 7 x 50 lbs
Set 6: 1 x 50 lbs

Total: 2445 lbs

7. Bench press close-grip

Set 1: 15 x 45 lbs
Set 2: 11 x 85 lbs
Set 3: 11 x 85 lbs
Set 4: 11 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 1 x 105 lbs

Total: 4265 lbs

8. Standing Calf

Set 1: 20 x 40 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs
Set 6: 12 x 90 lbs
Set 7: null x 0 lbs
Set 8: 1 x 150 lbs

Total: NaN lbs

9. Calf raise (life Fitness)

Set 1: 20 x 105 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 0 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined