W-P1W912D1-chest,triceps,calvies

by andrew-newport

Settings

lbskgs

Summary

July 11th, 2017
2 h
51 sets, 408 reps
37553 lbs

1. Bench press

Set 1: 10 x 95 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs
Set 6: 5 x 180 lbs
Set 7: 6 x 165 lbs
Set 8: 6 x 165 lbs

Total: 7230 lbs

2. Incline dumbell press

Set 1: 10 x 40 lbs
Set 2: 5 x 95 lbs
Set 3: 10 x 100 lbs
Set 4: 7 x 100 lbs
Set 5: 7 x 80 lbs

Total: 3135 lbs

3. Incline Dumbbell flyes

Set 1: 10 x 40 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 10 x 60 lbs

Total: 2200 lbs

4. dual cable cross (free motion)

Set 1: 10 x 30 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 8 x 40 lbs

Total: 1420 lbs

5. Triceps push down (freedom duel cable)

Set 1: 12 x 35 lbs
Set 2: 6 x 72.5 lbs
Set 3: 8 x 72.5 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 57.5 lbs

Total: 2295 lbs

6. One arm Overhead cable triceps extension

Set 1: 20 x 30 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 6 x 50 lbs

Total: 1750 lbs

7. Bench press close-grip

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 10 x 95 lbs

Total: 3030 lbs

8. Standing Calf

Set 1: 14 x 70 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 85 lbs

Total: 5900 lbs

9. Calf raise (life Fitness)

Set 1: 20 x 80 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs
Set 4: 9 x 170 lbs
Set 5: 9 x 170 lbs
Set 6: 10 x 150 lbs

Total: 8860 lbs

10. elliptical (Matrix)

Set 1: 10 x 173.3 lbs

Total: 1733 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined