W-P1W912D2 - back, biceps ,abs

by andrew-newport

Settings

lbskgs

Summary

June 6th, 2018
1 h
59 sets, 401 reps
30141 lbs

1. One Arm dumbbell row

Set 1: 12 x 50 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 10 x 80 lbs
Set 8: 1 x 100 lbs

Total: 4175 lbs

2. Wide-grip pull down

Set 1: 15 x 60 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 10 x 100 lbs
Set 6: 1 x 140 lbs

Total: 4040 lbs

3. Straight arm pull down

Set 1: 15 x 30 lbs
Set 2: 8 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 7 x 65 lbs
Set 6: 10 x 50 lbs
Set 7: 1 x 65 lbs

Total: 2600 lbs

4. Seated row (life fitness)

Set 1: 15 x 40 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 10 x 90 lbs
Set 6: 1 x 120 lbs

Total: 3320 lbs

5. Barbell biceps curl

Set 1: 12 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs
Set 7: 7 x 50 lbs
Set 8: 1 x 70 lbs

Total: 2500 lbs

6. Incline Dumbbell curl

Set 1: 15 x 20 lbs
Set 2: 5 x 40 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 10 x 40 lbs
Set 7: 1 x 27.5 lbs

Total: 1832.5 lbs

7. Concentration curl Dumbell

Set 1: 12 x 20 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs
Set 6: 7 x 40 lbs
Set 7: 8 x 20 lbs
Set 8: 1 x 27.5 lbs

Total: 1657.5 lbs

8. Hip thirst on bench

Set 1: 9 x 170 lbs
Set 2: 9 x 172 lbs
Set 3: 9 x 172 lbs

Total: 4626 lbs

9. AB crunch Machine

Set 1: 9 x 30 lbs
Set 2: 9 x 160 lbs
Set 3: 9 x 160 lbs
Set 4: 9 x 160 lbs
Set 5: 12 x 60 lbs
Set 6: 1 x 80 lbs

Total: 5390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined