Z Friday (Irvine)

by andrew-newport

Settings

lbskgs

Summary

September 13th, 2014
1 h
32 sets, 383 reps
NaN lbs

1. Bench press 2 sets

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 175 lbs

Total: 5400 lbs

2. T-bar (star Trac)

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2775 lbs

3. Incline bench press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3000 lbs

4. Lat Pulldown ( star Trac)

Set 1: 11 x 80 lbs
Set 2: 11 x 100 lbs
Set 3: 11 x 100 lbs

Total: 3080 lbs

5. V bar triceps press(star Trac)

Set 1: 10 x 33 lbs
Set 2: 10 x 38.5 lbs
Set 3: 10 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 10 x 44 lbs

Total: 2035 lbs

6. Ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

7. Leg Raise

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

8. Back pully to face (Star Trac)

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs

Total: 660 lbs

9. Reverse forearm curl(ezbar)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

10. Standing Calf

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined