Z Monday - Irvine

by andrew-newport

Settings

lbskgs

Summary

September 1st, 2014
1 h
32 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 10 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 175 lbs

Total: 5870 lbs

2. Lever row (Star Trac)

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs

Total: 3975 lbs

3. Incline press

Set 1: 11 x 115 lbs
Set 2: 11 x 95 lbs

Total: 2310 lbs

4. Lat Pulldown ( star Trac)

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2900 lbs

5. MTS decline press (hammer strength)

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: null x null lbs

Total: NaN lbs

6. Shrugs (dumbbell )

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 37.5 lbs
Set 4: 10 x 50 lbs

Total: 1875 lbs

7. Pectoral fly (star Trac)

Set 1: null x 40 lbs
Set 2: null x 60 lbs

Total: NaN lbs

8. Real deltoid (star Trac)

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

9. 5 lb recovery 45 out dumbbell

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

10. Running

Set 1: 19 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined