Greer back

by andydurcan

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Summary

  • event_availableJanuary 6th, 2014
  • schedule38 minutes
  • equalizer22 sets, 194 reps
  • fitness_center

1. Lat pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

2. Close grip lat pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Bent over row

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

4. Reverse crunches

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Seated row

  • Set 1: 10 x 

Total: 

6. Seated curls

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Pec Curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: