Grey skull 777 wed 1 keto

by andyimo

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Summary

  • event_availableJuly 19th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Bench Press

  • Set 1: 3 x 180 lbs
  • Set 2: 3 x 180 lbs
  • Set 3: 3 x 180 lbs
  • Set 4: 4 x 180 lbs

Total: 2340 lbs

2. Barbell curl

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs

Total: 1600 lbs

3. Close grip bench flat

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs

Total: 2900 lbs

4. Lateral Dumbbell Raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

5. Face pull

  • Set 1: null x null lbs

Total: NaN lbs

6. Face pull denham side back

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Barbell Dead Lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 2 x 315 lbs
  • Set 4: 2 x 315 lbs

Total: 3060 lbs

8. Reverse barbell wrist curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

9. Barbell wrist curl

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 1035 lbs