Rücken Trizeps Masse

by andyx87

Settings

lbskgs

Summary

January 2nd, 2014
0 minutes
28 sets, 284 reps
27491.64 lbs

1. Latziehen zur Brust

Set 1: 12 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 154.32 lbs
Set 4: 8 x 143.3 lbs

Total: 5489.51 lbs

2. T-Bar

Set 1: 10 x 110.23 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 77.16 lbs

Total: 3814 lbs

3. Latzug hinter Kopf

Set 1: 6 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4673.8 lbs

4. Rudern eng sitzend

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 110.23 lbs

Total: 5732.02 lbs

5. Enges Bankdrücken

Set 1: 10 x 176.37 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 110.23 lbs

Total: 5401.33 lbs

6. Trizepsdrücken Seil

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

7. Trizepsdrücken Kabel Untergriff

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined