GVT Legs

by anthony-scata

Settings

lbskgs

Summary

December 21st, 2015
43 minutes
26 sets, 272 reps
22531.24 lbs

1. Barbell Squats

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 8 x 77.16 lbs
Set 9: 8 x 82.67 lbs
Set 10: 8 x 82.67 lbs

Total: 7341.39 lbs

2. Stiff Leg Dumbbell Deadlift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 9 x 44.09 lbs

Total: 4365.15 lbs

3. Machine Calf Raises

Set 1: 15 x 242.51 lbs
Set 2: 15 x 242.51 lbs
Set 3: 13 x 242.51 lbs

Total: 10427.87 lbs

4. Barbell Front Squats

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined