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Big Man On Campus- Chest triceps

by anton

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Summary

  • event_availableAugust 4th, 2022
  • schedule51 minutes
  • equalizer24 sets,  271 reps
  • fitness_center19255.17 lbs

1. Inclide DB press

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 21 x 74.96 lbs

Total: 7632.4 lbs

2. Incline DB flyes

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 19.84 lbs

Total: 1111.13 lbs

3. DB press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4144.69 lbs

4. Skull crushers superset ⬇️

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 2050.3 lbs

5. Close grip bench press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2557.36 lbs

6. Rope extention

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs

Total: 925.94 lbs

7. Cable overhead triseps extention

  • Set 1: 12 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 833.35 lbs