Shortcut to size back, biceps, abs

by anton

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Summary

  • event_availableMay 16th, 2019
  • schedule1 h
  • equalizer30 sets,  397 reps
  • fitness_center24465.8 lbs

1. Dumbbell bent-over row

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 13 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 10 x 35.27 lbs

Total: 3020.33 lbs

2. Wide-grip pulldown

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 74.96 lbs
  • Set 5: 3 x 110.23 lbs

Total: 6415.45 lbs

3. Seated Cable Rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 5202.91 lbs

4. Reverse grip pulldown

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5092.68 lbs

5. Barbell curl

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 12 x 38.58 lbs

Total: 2662.08 lbs

6. Ez preacher curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1631.42 lbs

7. Behind-back cable curl

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 14 x 13.78 lbs

Total: 440.92 lbs