Shortcut to size chest, triseps, calves

by anton

Settings

lbskgs

Summary

July 19th, 2021
5 h
30 sets, 341 reps
NaN lbs

1. Bench press

Set 1: 15 x 0 lbs
Set 2: 12 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 3 x 110.23 lbs

Total: 5908.39 lbs

2. Incline barbell bench press

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Inclide DB flyes

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 6 x 13.23 lbs

Total: 674.61 lbs

4. Cable crossover

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 9 x 30.86 lbs
Set 4: 3 x 30.86 lbs

Total: 1111.13 lbs

5. Triseps pushdown

Set 1: 15 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 8 x 90.39 lbs
Set 4: 3 x 90.39 lbs

Total: 3434.8 lbs

6. Cable overhead triseps extention

Set 1: 12 x 19.84 lbs
Set 2: 11 x 19.84 lbs
Set 3: 11 x 19.84 lbs
Set 4: 5 x 19.84 lbs

Total: 773.82 lbs

7. Monkey lift

Set 1: 25 x 171.96 lbs

Total: 4299.01 lbs

8. EZ skull crushers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined