PPL (bands) Pull

by anur101

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Summary

  • event_availableApril 28th, 2021
  • schedule31 minutes
  • equalizer24 sets,  284 reps
  • fitness_center0 lbs

1. Bent band rows (r,r, black) black

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Low row bands (r,r, black) black

  • Set 1: 12 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Band pulldowns (r,r, black) black

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

4. Reverse flys bands (r)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Facepulls (bands) red

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

6. Bicep curls (bands) (r,r, black) black

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Hammer curls (bands) red black

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

8. Ab wheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs