Englishexpand_more

Klimmzug

by aran

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Summary

  • event_availableApril 6th, 2020
  • schedule15 minutes
  • equalizer9 sets,  51 reps
  • fitness_center0 lbs

1. Beidarmiger Klimmzug gestützt

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Klimmzüge Untergriff Schmal

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

3. Arm kreisen vor

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Arm kreisen zurück

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Ruderbewegung

  • Set 1: 10 x 0 lbs

Total: 0 lbs