Englishexpand_more

Pull-Day

by aran

Settings

List View

Summary

  • event_availableJune 5th, 2020
  • schedule34 minutes
  • equalizer29 sets,  238 reps
  • fitness_centerNaN lbs

1. Arm kreisen vor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Beidarmige Klimmzüge

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

5. Blank - Hintern Hoch - Schulterblätter

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Reverse Flys Slingtrsiner

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Rudern Slingtrainer

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Arme hoch Slingtrainer

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Arme runter Slingtrainer

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Bizeps Curls Slingtrainer

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

11. Pistol Squats

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x NaN lbs

Total: NaN lbs