Pull-Day

by aran

Settings

lbskgs

Summary

September 2nd, 2023
19 minutes
28 sets, 264 reps
NaN lbs

1. Arm kreisen vor

Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Blank - Hintern Hoch - Schulterblätter

Set 1: 30 x NaN lbs

Total: NaN lbs

5. Reverse Flys Slingtrsiner

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Rudern Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Arme hoch Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Arme runter Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Bizeps Curls Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Pistol Squats

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 4 x 0 lbs

Total: 0 lbs

11. Butterfly Crosed Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined