Pull-Day

by aran

Settings

lbskgs

Summary

November 5th, 2020
34 minutes
20 sets, 424 reps
NaN lbs

1. Arm kreisen vor

Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Beidarmige Klimmzüge

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

5. Blank - Hintern Hoch - Schulterblätter

Set 1: 30 x NaN lbs

Total: NaN lbs

6. five chest

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. five spagat

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. five ischio

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

9. five multi

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined