Pull-Day

by aran

Settings

lbskgs

Summary

July 20th, 2020
50 minutes
40 sets, 600 reps
NaN lbs

1. Arm kreisen vor

Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Beidarmige Klimmzüge

Set 1: 2 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

5. Blank - Hintern Hoch - Schulterblätter

Set 1: 30 x NaN lbs

Total: NaN lbs

6. Reverse Flys Slingtrsiner

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Rudern Slingtrainer

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Arme hoch Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Arme runter Slingtrainer

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

10. Bizeps Curls Slingtrainer

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

11. five chest

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

12. five spagat

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

13. five ischio

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

14. five multi

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

15. Pistol Squats

Set 1: 4 x NaN lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 4 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined