Englishexpand_more

Pull-Day

by aran

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Summary

  • event_availableMarch 10th, 2021
  • schedule10 minutes
  • equalizer11 sets,  81 reps
  • fitness_centerNaN lbs

1. Arm kreisen vor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Beidarmige Klimmzüge

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 3 x 0 lbs

Total: 0 lbs

5. Blank - Hintern Hoch - Schulterblätter

  • Set 1: 30 x NaN lbs

Total: NaN lbs