Pull-Day

by aran

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Summary

  • event_availableNovember 16th, 2020
  • schedule34 minutes
  • equalizer20 sets,  425 reps
  • fitness_centerNaN lbs

1. Arm kreisen vor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Beidarmige Klimmzüge

  • Set 1: 2 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

5. Blank - Hintern Hoch - Schulterblätter

  • Set 1: 30 x NaN lbs

Total: NaN lbs

6. five chest

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

7. five spagat

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

8. five ischio

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

9. five multi

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs