Pull-Day

by aran

Settings

lbskgs

Summary

May 11th, 2024
30 minutes
27 sets, 234 reps
NaN lbs

1. Arm kreisen vor

Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Reverse Flys Slingtrsiner

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Rudern Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Arme hoch Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Arme runter Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Pistol Squats

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 4 x 0 lbs

Total: 0 lbs

10. Butterfly Crosed Slingtrainer

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined