Englishexpand_more

Pull-Day

by aran

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Summary

  • event_availableAugust 11th, 2023
  • schedule27 minutes
  • equalizer15 sets,  130 reps
  • fitness_centerNaN lbs

1. Arm kreisen vor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Reverse Flys Slingtrsiner

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Arme hoch Slingtrainer

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Arme runter Slingtrainer

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Bizeps Curls Slingtrainer

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Pistol Squats

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs