Push-Day

by aran

Settings

List View

Summary

  • event_availableApril 22nd, 2020
  • schedule30 minutes
  • equalizer23 sets,  128 reps
  • fitness_centerNaN lbs

1. Arm kreisen vor

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Arm kreisen zurück

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Ruderbewegung

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Upper Chest

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

5. Liegestütze

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: NaN lbs

6. Lower Chest

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

7. Dips zwischen Hantelbänken

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 3 x NaN lbs

Total: NaN lbs

8. Handstand Press

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs