Push-Day

by aran

Settings

lbskgs

Summary

April 22nd, 2020
30 minutes
23 sets, 128 reps
NaN lbs

1. Arm kreisen vor

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Arm kreisen zurück

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Ruderbewegung

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Upper Chest

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

5. Liegestütze

Set 1: 10 x NaN lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: NaN lbs

6. Lower Chest

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

7. Dips zwischen Hantelbänken

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 3 x NaN lbs
Set 4: 3 x NaN lbs

Total: NaN lbs

8. Handstand Press

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined