Englishexpand_more

Robinson

by aran

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Summary

  • event_availableSeptember 5th, 2014
  • schedule1 h
  • equalizer34 sets,  382 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

2. Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

3. Low Pull

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

4. Overhead Preds

  • Set 1: 20 x 16.53 lbs
  • Set 2: 10 x 18.19 lbs
  • Set 3: 5 x 22.05 lbs

Total: 622.81 lbs

5. Abdomical crunch selection

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1818.81 lbs

6. Lower back selection

  • Set 1: 20 x 71.65 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 5 x 99.21 lbs

Total: 2866.01 lbs

7. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x 5.51 lbs

Total: NaN lbs

8. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Rotary

  • Set 1: 20 x 93.7 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 5 x 121.25 lbs

Total: 3637.63 lbs

10. Step/Squat

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Arm extension selection

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 5 x 60.63 lbs

Total: 1515.68 lbs

12. Arm curl selection

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 27.01 lbs

Total: 575.96 lbs