Englishexpand_more

Robinson

by aran

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Summary

  • event_availableJanuary 18th, 2013
  • schedule1 h
  • equalizer35 sets,  403 reps
  • fitness_centerNaN lbs

1. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

3. Press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

4. Step/Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Low Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

6. Overhead Preds

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 27.56 lbs

Total: 606.27 lbs

7. Core

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

8. Rotary

  • Set 1: 12 x 93.7 lbs

Total: 1124.36 lbs

9. Upper back selection

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

10. Seitbeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

11. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

12. Abdomical crunch selection

  • Set 1: 20 x 49.6 lbs
  • Set 2: 20 x 49.6 lbs

Total: 1984.16 lbs

13. Lower back selection

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 104.72 lbs

Total: 3058.91 lbs

14. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs