Englishexpand_more

Robinson

by aran

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Summary

  • event_availableAugust 17th, 2017
  • schedule1 h
  • equalizer28 sets,  420 reps
  • fitness_center2482.5 lbs

1. Kniebeugen Multipresse hinten

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

2. Ausfallschrittkniebeugen Multipresse hinten

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

3. Butterfly Reverse KH

  • Set 1: 15 x 1.81 lbs
  • Set 2: 15 x 1.81 lbs

Total: 54.43 lbs

4. Rudern Stehend LH

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs

Total: 68.04 lbs

5. Bankdrücken KH

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs

Total: 81.65 lbs

6. Cable Cross Kreuzziehen

  • Set 1: 15 x 1.7 lbs
  • Set 2: 15 x 1.7 lbs

Total: 51.03 lbs

7. Trizeps Kabelzug

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs

Total: 102.06 lbs

8. Bizepsmaschine

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

9. Seitheben Kurzhantel

  • Set 1: 15 x 1.81 lbs
  • Set 2: 15 x 1.81 lbs

Total: 54.43 lbs

10. Abdomical crunch selection

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs

Total: 306.17 lbs

11. Rückenstreckung Lower Back Bank

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

12. Seitbeugen

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs