Englishexpand_more

Robinson

by aran

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Summary

  • event_availableApril 26th, 2013
  • schedule50 minutes
  • equalizer25 sets,  337 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1129.87 lbs

2. Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1129.87 lbs

3. Low Pull

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1129.87 lbs

4. Overhead Preds

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 27.56 lbs

Total: 661.39 lbs

5. Seitbeugen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

8. Lower back selection

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs