Robinson

by aran

Settings

lbskgs

Summary

November 8th, 2013
1 h
32 sets, 347 reps
NaN lbs

1. High Pull

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

2. Press

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

3. Low Pull

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

4. Overhead Preds

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs

Total: 540.13 lbs

5. Seitbeugen

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 793.66 lbs

6. Dehnen

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

Set 1: 20 x 60.63 lbs
Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

8. Lower back selection

Set 1: 12 x 110.23 lbs
Set 2: 10 x 115.74 lbs

Total: 2480.2 lbs

9. Rückenstreckung Lower Back Bank

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

12. Upper back selection

Set 1: 10 x 71.65 lbs

Total: 716.5 lbs

13. Beidarmige Klimmzüge

Set 1: 4 x null lbs
Set 2: 4 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

14. Step/Squat

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined