Englishexpand_more

Robinson

by aran

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Summary

  • event_availableSeptember 7th, 2018
  • schedule2 h
  • equalizer72 sets,  694 reps
  • fitness_centerNaN lbs

1. Kniebeugen Multipresse hinten

  • Set 1: 15 x 3.4 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 6 x 6.8 lbs

Total: 182.57 lbs

2. Ausfallschrittkniebeugen Multipresse hinten

  • Set 1: 15 x 2.27 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 6 x 5.67 lbs

Total: 138.35 lbs

3. Butterfly Reverse KH

  • Set 1: 15 x 1.36 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 6 x 2.72 lbs

Total: 73.03 lbs

4. Rudern Stehend LH

  • Set 1: 15 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 6 x 9.07 lbs

Total: 254.01 lbs

5. Bankdrücken KH

  • Set 1: 15 x 2.72 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 6 x 5.44 lbs

Total: 153.31 lbs

6. Cable Cross Kreuzziehen

  • Set 1: 15 x 1.7 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 8 x 2.83 lbs
  • Set 4: 6 x 3.4 lbs

Total: 91.29 lbs

7. Cable Cross Seitheben

  • Set 1: 15 x 0.57 lbs
  • Set 2: 15 x 0.57 lbs
  • Set 3: 10 x 0.57 lbs
  • Set 4: 10 x 0.57 lbs
  • Set 5: 8 x 1.13 lbs
  • Set 6: 8 x 1.13 lbs
  • Set 7: 6 x 1.13 lbs
  • Set 8: 6 x 1.13 lbs

Total: 60.1 lbs

8. Scheibe über Kopf

  • Set 1: 15 x 2.27 lbs
  • Set 2: 6 x 4.54 lbs

Total: 61.23 lbs

9. Cable Cross einzelner Griff

  • Set 1: 10 x 1.7 lbs
  • Set 2: 10 x 1.7 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 70.31 lbs

10. Bizeps einzeln Turm

  • Set 1: 15 x 1.13 lbs
  • Set 2: 15 x 1.13 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs
  • Set 5: 10 x 1.7 lbs
  • Set 6: 10 x 1.7 lbs
  • Set 7: 6 x 2.83 lbs
  • Set 8: 6 x 2.83 lbs

Total: 138.35 lbs

11. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 10 x NaN lbs

Total: NaN lbs

12. Seitbeugen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 10 x NaN lbs
  • Set 7: 10 x NaN lbs
  • Set 8: 10 x NaN lbs

Total: NaN lbs

13. Abductor

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 6 x 18.14 lbs

Total: 542.04 lbs

14. Adductor

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 6 x 18.14 lbs

Total: 542.04 lbs

15. Bauchbank

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs