Robinson

by aran

Settings

lbskgs

Summary

February 1st, 2013
1 h
34 sets, 398 reps
NaN lbs

1. Stepper

Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

3. Press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

4. Step/Squat

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Low Pull

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

6. Overhead Preds

Set 1: 15 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 5 x 27.56 lbs

Total: 606.27 lbs

7. Core

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

8. Rotary

Set 1: 12 x 93.7 lbs

Total: 1124.36 lbs

9. Upper back selection

Set 1: 10 x 66.14 lbs
Set 2: 10 x 71.65 lbs

Total: 1377.89 lbs

10. Seitbeugen

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

11. Dehnen

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

12. Abdomical crunch selection

Set 1: 25 x 49.6 lbs
Set 2: 20 x 49.6 lbs

Total: 2232.18 lbs

13. Lower back selection

Set 1: 15 x 104.72 lbs
Set 2: 15 x 110.23 lbs

Total: 3224.26 lbs

14. Rückenstreckung Lower Back Bank

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined