Englishexpand_more

Robinson

by aran

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Summary

  • event_availableJanuary 7th, 2014
  • schedule2 h
  • equalizer30 sets,  341 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

2. Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

3. Low Pull

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

4. Overhead Preds

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs

Total: 540.13 lbs

5. Seitbeugen

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 793.66 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 2121.95 lbs

8. Lower back selection

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 115.74 lbs

Total: 2480.2 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

12. Upper back selection

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1377.89 lbs

13. Step/Squat

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs