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Robinson

by aran

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Summary

  • event_availableJune 24th, 2014
  • schedule1 h
  • equalizer30 sets,  315 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

2. Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

3. Low Pull

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

4. Overhead Preds

  • Set 1: 20 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 27.56 lbs

Total: 688.94 lbs

5. Seitbeugen

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1818.81 lbs

8. Lower back selection

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 93.7 lbs

Total: 2673.1 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Upper back selection

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1488.12 lbs