Robinson

by aran

Settings

lbskgs

Summary

December 2nd, 2024
58 minutes
36 sets, 360 reps
8375 lbs

1. Seitbeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

2. Adductor

Set 1: 10 x 13.61 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 498.95 lbs

3. Leg Press 3

Set 1: 10 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 40.82 lbs

Total: 1088.62 lbs

4. Abductor

Set 1: 10 x 13.61 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 498.95 lbs

5. Lower back selection 3/2

Set 1: 10 x 12.47 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 14.74 lbs

Total: 408.23 lbs

6. Pulley

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs

Total: 272.16 lbs

7. Vertical Traction 3

Set 1: 10 x 13.61 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 15.88 lbs

Total: 442.25 lbs

8. Chest Press 3

Set 1: 10 x 6.8 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 9.07 lbs

Total: 238.14 lbs

9. Chest Incline 3

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs

Total: 181.44 lbs

10. Bauchbank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Shoulder Press 3

Set 1: 10 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs

Total: 170.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined