Robinson

by aran

Settings

lbskgs

Summary

April 19th, 2013
1 h
32 sets, 419 reps
NaN lbs

1. Stepper

Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 38.58 lbs

Total: 1129.87 lbs

3. Press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 38.58 lbs

Total: 1129.87 lbs

4. Step/Squat

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

5. Low Pull

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 38.58 lbs

Total: 1129.87 lbs

6. Overhead Preds

Set 1: 15 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 6 x 27.56 lbs

Total: 633.83 lbs

7. Core

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

8. Rotary

Set 1: 12 x 93.7 lbs

Total: 1124.36 lbs

9. Seitbeugen

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

10. Dehnen

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

11. Abdomical crunch selection

Set 1: 20 x 60.63 lbs
Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

12. Lower back selection

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

13. Rückenstreckung Lower Back Bank

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined