Englishexpand_more

Robinson

by aran

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Summary

  • event_availableOctober 5th, 2012
  • schedule2 h
  • equalizer26 sets,  302 reps
  • fitness_centerNaN lbs

1. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

3. Press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

4. Step/Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Low Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

6. Overhead Preds

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

7. Core

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

8. Rotary

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

9. Upper back selection

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

10. Seitbeugen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

11. Dehnen

  • Set 1: 6 x NaN lbs

Total: NaN lbs