Robinson

by aran

Settings

lbskgs

Summary

October 27th, 2017
1 h
32 sets, 476 reps
8879.12 lbs

1. Kniebeugen Multipresse hinten

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

2. Ausfallschrittkniebeugen Multipresse hinten

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

3. Butterfly Reverse KH

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

4. Rudern Stehend LH

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

5. Bankdrücken KH

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

6. Cable Cross Kreuzziehen

Set 1: 15 x 8.27 lbs
Set 2: 15 x 8.27 lbs

Total: 248.02 lbs

7. Trizeps Kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

8. Bizepsmaschine

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

9. Seitheben Kurzhantel

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

10. Abdomical crunch selection

Set 1: 18 x 49.6 lbs
Set 2: 18 x 49.6 lbs

Total: 1785.74 lbs

11. Rückenstreckung Lower Back Bank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

12. Seitbeugen

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

13. Abductor

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

14. Adductor

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined