Englishexpand_more

Robinson

by aran

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Summary

  • event_availableSeptember 20th, 2013
  • schedule2 h
  • equalizer34 sets,  353 reps
  • fitness_center14936.32 lbs

1. High Pull

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

2. Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

3. Low Pull

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

4. Overhead Preds

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs

Total: 540.13 lbs

5. Seitbeugen

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 793.66 lbs

6. Dehnen

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Abdomical crunch selection

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

8. Lower back selection

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 115.74 lbs

Total: 2480.2 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Stepper

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. Rotary

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

12. Upper back selection

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1157.43 lbs

13. Beidarmige Klimmzüge

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

14. Step/Squat

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs