Robinson

by aran

Settings

List View

Summary

  • event_availableNovember 17th, 2017
  • schedule1 h
  • equalizer31 sets,  466 reps
  • fitness_center9209.81 lbs

1. Kniebeugen Multipresse hinten

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

2. Ausfallschrittkniebeugen Multipresse hinten

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

3. Butterfly Reverse KH

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

4. Rudern Stehend LH

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

5. Bankdrücken KH

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

6. Cable Cross Kreuzziehen

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs

Total: 248.02 lbs

7. Trizeps Kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

8. Bizepsmaschine

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

9. Seitheben Kurzhantel

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

10. Abdomical crunch selection

  • Set 1: 18 x 49.6 lbs
  • Set 2: 18 x 49.6 lbs

Total: 1785.74 lbs

11. Rückenstreckung Lower Back Bank

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

12. Seitbeugen

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

13. Abductor

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

14. Adductor

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs