Robinson

by aran

Settings

lbskgs

Summary

September 20th, 2024
1 h
45 sets, 690 reps
13448.2 lbs

1. Seitbeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

2. Adductor

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

3. Beinpresse

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

4. Abductor

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 1984.16 lbs

5. Lower back selection

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

6. Vertical Traction

Set 1: 10 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1598.35 lbs

7. Chest Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 826.73 lbs

8. Chest Incline

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

9. Bauchbank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. five chest

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

11. five ischio

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

12. five multi

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

13. five spagat

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

14. Shoulder Press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 16.53 lbs

Total: 385.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined