Robinson

by aran

Settings

lbskgs

Summary

August 9th, 2013
1 h
31 sets, 458 reps
NaN lbs

1. High Pull

Set 1: 20 x 22.05 lbs
Set 2: 20 x 27.56 lbs

Total: 992.08 lbs

2. Press

Set 1: 20 x 22.05 lbs
Set 2: 20 x 27.56 lbs

Total: 992.08 lbs

3. Low Pull

Set 1: 20 x 22.05 lbs
Set 2: 20 x 27.56 lbs

Total: 992.08 lbs

4. Overhead Preds

Set 1: 20 x 16.53 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

5. Seitbeugen

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

6. Dehnen

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

Set 1: 20 x 60.63 lbs
Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

8. Lower back selection

Set 1: 20 x 99.21 lbs
Set 2: 20 x 93.7 lbs

Total: 3858.09 lbs

9. Rückenstreckung Lower Back Bank

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

12. Upper back selection

Set 1: 10 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

13. Beidarmige Klimmzüge

Set 1: 4 x null lbs
Set 2: 4 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined