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Robinson

by aran

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Summary

  • event_availableNovember 23rd, 2018
  • schedule2 h
  • equalizer72 sets,  699 reps
  • fitness_center10966.34 lbs

1. Kniebeugen Multipresse hinten

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs

Total: 887.36 lbs

2. Ausfallschrittkniebeugen Multipresse hinten

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 27.56 lbs

Total: 507.06 lbs

3. Butterfly Reverse KH

  • Set 1: 15 x 6.61 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 6 x 13.23 lbs

Total: 354.94 lbs

4. Rudern Stehend LH

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1234.59 lbs

5. Bankdrücken KH

  • Set 1: 15 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 26.46 lbs

Total: 709.89 lbs

6. Cable Cross Kreuzziehen

  • Set 1: 15 x 8.27 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 6 x 16.53 lbs

Total: 443.68 lbs

7. Cable Cross Seitheben

  • Set 1: 15 x 2.76 lbs
  • Set 2: 15 x 2.76 lbs
  • Set 3: 10 x 2.76 lbs
  • Set 4: 10 x 2.76 lbs
  • Set 5: 8 x 2.76 lbs
  • Set 6: 8 x 2.76 lbs
  • Set 7: 6 x 5.51 lbs
  • Set 8: 6 x 5.51 lbs

Total: 248.02 lbs

8. Scheibe über Kopf

  • Set 1: 15 x 11.02 lbs
  • Set 2: 6 x 22.05 lbs

Total: 297.62 lbs

9. Cable Cross einzelner Griff

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 341.72 lbs

10. Bizeps einzeln Turm

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 10 x 8.27 lbs
  • Set 6: 10 x 8.27 lbs
  • Set 7: 6 x 13.78 lbs
  • Set 8: 6 x 13.78 lbs

Total: 672.41 lbs

11. Rückenstreckung Lower Back Bank

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

12. Seitbeugen

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

13. Abductor

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2634.52 lbs

14. Adductor

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2634.52 lbs

15. Bauchbank

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs