Robinson

by aran

Settings

lbskgs

Summary

November 22nd, 2024
1 h
45 sets, 690 reps
15983.51 lbs

1. Seitbeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

2. Adductor

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

3. Leg Press 3

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs

Total: 5291.09 lbs

4. Abductor

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

5. Pulley

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 44.09 lbs

Total: 1102.31 lbs

6. Vertical Traction 3

Set 1: 10 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

7. Chest Press 3

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 1047.2 lbs

8. Chest Incline 3

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

9. Bauchbank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. five chest

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

11. five ischio

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

12. five multi

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

13. five spagat

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

14. Shoulder Press 3

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 27.56 lbs

Total: 716.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined