Robinson

by aran

Settings

List View

Summary

  • event_availableFebruary 6th, 2015
  • schedule2 h
  • equalizer32 sets,  436 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

2. Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

3. Low Pull

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

4. Overhead Preds

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

5. Seitbeugen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

8. Lower back selection

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

12. Upper back selection

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

13. Step/Squat

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

14. Arm extension selection

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

15. Arm curl selection

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs