Englishexpand_more

Robinson

by aran

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Summary

  • event_availableSeptember 21st, 2012
  • schedule2 h
  • equalizer11 sets,  132 reps
  • fitness_centerNaN lbs

1. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

  • Set 1: 15 x 16.53 lbs

Total: 248.02 lbs

3. Press

  • Set 1: 15 x 16.53 lbs

Total: 248.02 lbs

4. Step/Squat

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

5. Low Pull

  • Set 1: 15 x 16.53 lbs

Total: 248.02 lbs

6. Overhead Preds

  • Set 1: 15 x 16.53 lbs

Total: 248.02 lbs

7. Core

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

8. Rotary

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs

9. Upper back selection

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

10. Seitbeugen

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

11. Dehnen

  • Set 1: 6 x NaN lbs

Total: NaN lbs