Robinson

by aran

Settings

lbskgs

Summary

August 31st, 2012
1 h
32 sets, 407 reps
NaN lbs

1. Stepper

Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

3. Press

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

4. Step/Squat

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs

Total: 744.06 lbs

5. Low Pull

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

6. Overhead Preds

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

7. Core

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs
Set 5: 15 x 16.53 lbs
Set 6: 15 x 16.53 lbs
Set 7: 15 x 22.05 lbs
Set 8: 15 x 22.05 lbs

Total: 2645.55 lbs

8. Rotary

Set 1: 10 x 110.23 lbs
Set 2: 15 x 99.21 lbs

Total: 2590.43 lbs

9. Upper back selection

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

10. Seitbeugen

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

11. Dehnen

Set 1: 6 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined