Englishexpand_more

Robinson

by aran

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Summary

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer24 sets,  257 reps
  • fitness_center5340 lbs

1. High Pull

  • Set 1: 12 x 5.67 lbs

Total: 68.04 lbs

2. Seitbeugen

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Dehnen

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Abdomical crunch selection

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Lower back selection

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

6. Rückenstreckung Lower Back Bank

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

7. Stepper

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Rotary

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

9. Upper back selection

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

10. Beidarmige Klimmzüge

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. Step/Squat

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs