Englishexpand_more

Robinson

by aran

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Summary

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer24 sets,  257 reps
  • fitness_center11772.68 lbs

1. High Pull

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

2. Seitbeugen

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Dehnen

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Abdomical crunch selection

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Lower back selection

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. Rückenstreckung Lower Back Bank

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

7. Stepper

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Rotary

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

9. Upper back selection

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

10. Beidarmige Klimmzüge

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. Step/Squat

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs