Robinson

by aran

Settings

lbskgs

Summary

June 17th, 2014
1 h
37 sets, 391 reps
NaN lbs

1. High Pull

Set 1: 20 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 5 x 7.94 lbs

Total: 187.11 lbs

2. Press

Set 1: 20 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 5 x 7.94 lbs

Total: 187.11 lbs

3. Low Pull

Set 1: 20 x 4.54 lbs
Set 2: 10 x 5.67 lbs
Set 3: 5 x 7.94 lbs

Total: 187.11 lbs

4. Overhead Preds

Set 1: 20 x 3.4 lbs
Set 2: 10 x 4.54 lbs
Set 3: 5 x 5.67 lbs

Total: 141.75 lbs

5. Seitbeugen

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

6. Dehnen

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

Set 1: 20 x 9.07 lbs
Set 2: 10 x 12.47 lbs
Set 3: 5 x 13.61 lbs

Total: 374.21 lbs

8. Lower back selection

Set 1: 20 x 13.61 lbs
Set 2: 10 x 18.14 lbs
Set 3: 5 x 19.28 lbs

Total: 549.98 lbs

9. Rückenstreckung Lower Back Bank

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

Set 1: 20 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 5 x 23.81 lbs

Total: 708.74 lbs

12. Upper back selection

Set 1: 10 x 13.61 lbs
Set 2: 5 x 14.74 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 18.14 lbs

Total: 379.88 lbs

13. Step/Squat

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.47 lbs
Set 3: 12 x 12.47 lbs

Total: 449.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined