Englishexpand_more

Robinson

by aran

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Summary

  • event_availableSeptember 28th, 2012
  • schedule1 h
  • equalizer11 sets,  132 reps
  • fitness_center1650 lbs

1. Stepper

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. High Pull

  • Set 1: 15 x 3.4 lbs

Total: 51.03 lbs

3. Press

  • Set 1: 15 x 3.4 lbs

Total: 51.03 lbs

4. Step/Squat

  • Set 1: 15 x 4.54 lbs

Total: 68.04 lbs

5. Low Pull

  • Set 1: 15 x 3.4 lbs

Total: 51.03 lbs

6. Overhead Preds

  • Set 1: 15 x 3.4 lbs

Total: 51.03 lbs

7. Core

  • Set 1: 15 x 4.54 lbs

Total: 68.04 lbs

8. Rotary

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

9. Upper back selection

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

10. Seitbeugen

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

11. Dehnen

  • Set 1: 6 x 0 lbs

Total: 0 lbs