Robinson

by aran

Settings

lbskgs

Summary

January 11th, 2013
1 h
35 sets, 393 reps
NaN lbs

1. Stepper

Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

3. Press

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

4. Step/Squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Low Pull

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 27.56 lbs

Total: 854.29 lbs

6. Overhead Preds

Set 1: 15 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 5 x 27.56 lbs

Total: 606.27 lbs

7. Core

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

8. Rotary

Set 1: 12 x 93.7 lbs

Total: 1124.36 lbs

9. Upper back selection

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 77.16 lbs

Total: 1598.35 lbs

10. Seitbeugen

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

11. Dehnen

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

12. Abdomical crunch selection

Set 1: 20 x 49.6 lbs
Set 2: 20 x 49.6 lbs

Total: 1984.16 lbs

13. Lower back selection

Set 1: 15 x 93.7 lbs
Set 2: 10 x 99.21 lbs

Total: 2397.53 lbs

14. Rückenstreckung Lower Back Bank

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined